{"title":"Ugnsstekt fl\u00e4skfil\u00e9 med salviasm\u00f6r","description":"En hel fl\u00e4skfil\u00e9 som bryns h\u00e5rt i pannan och sedan f\u00e5r g\u00e5 klart i ugnen, s\u00e5 att den blir saftig och rosa \u00e4nda in. Brynt sm\u00f6r med krispig salvia binder ihop den med rostad pumpa \u2013 en klassisk h\u00f6stkombination.","servings":4,"kind":"standard","total_weight_grams":null,"pan_shape":null,"pan_width_cm":null,"pan_length_cm":null,"source_url":null,"source_name":null,"image_url":"https:\/\/mat.tecsharp.se\/storage\/recipes\/1\/jQ2GduNWfm15YROhmWjuN4l7aX4zhUot.png","tags":["Huvudr\u00e4tt"],"steps":[{"sort_order":1,"description":"S\u00e4tt ugnen p\u00e5 200 grader.","duration_minutes":1,"ingredients":[]},{"sort_order":2,"description":"Salta och peppra fl\u00e4skfil\u00e9n runt om.","duration_minutes":2,"ingredients":[{"name":"Fl\u00e4skfil\u00e9","amount":600,"unit":"g","comment":"putsad","prep":false},{"name":"Salt","amount":null,"unit":null,"comment":null,"prep":false},{"name":"Svartpeppar","amount":null,"unit":null,"comment":"nymalen","prep":false}]},{"sort_order":3,"description":"Hetta upp oljan i en ugnsfast stekpanna p\u00e5 h\u00f6g v\u00e4rme. Bryn fil\u00e9n runt om tills den har en j\u00e4mn, gyllenbrun yta, cirka 4 minuter.","duration_minutes":5,"ingredients":[{"name":"Rapsolja","amount":1,"unit":"msk","comment":null,"prep":false}]},{"sort_order":4,"description":"St\u00e4ll pannan i ugnen och stek fil\u00e9n tills innertemperaturen \u00e4r 62 grader, cirka 15 minuter.","duration_minutes":15,"ingredients":[]},{"sort_order":5,"description":"Lyft \u00f6ver fil\u00e9n till en sk\u00e4rbr\u00e4da och l\u00e5t den vila under folie tills innertemperaturen har stigit till cirka 65 grader, 8\u201310 minuter.","duration_minutes":8,"ingredients":[]},{"sort_order":6,"description":"Sm\u00e4lt sm\u00f6ret i samma panna p\u00e5 medelv\u00e4rme och l\u00e5t det bli n\u00f6tbrunt och doftande. Tills\u00e4tt salvian och fr\u00e4s tills bladen \u00e4r krispiga, cirka 1 minut.","duration_minutes":5,"ingredients":[{"name":"Sm\u00f6r","amount":50,"unit":"g","comment":null,"prep":false},{"name":"F\u00e4rsk salvia","amount":12,"unit":"blad","comment":null,"prep":false}]},{"sort_order":7,"description":"Smaka av salviasm\u00f6ret med salt.","duration_minutes":1,"ingredients":[{"name":"Salt","amount":null,"unit":null,"comment":null,"prep":false}]},{"sort_order":8,"description":"Sk\u00e4r fil\u00e9n i centimetertjocka skivor, l\u00e4gg upp och ringla \u00f6ver salviasm\u00f6ret.","duration_minutes":3,"ingredients":[]}]}