{"title":"Snabb rispudding p\u00e5 f\u00e4rdig risgrynsgr\u00f6t","description":"Vardagsversionen av rispudding med protein \u2014 ingen kokning alls. F\u00e4rdig risgrynsgr\u00f6t fr\u00e5n butiken som proteinpulvret r\u00f6rs ner i kv\u00e4llen innan, klar att \u00e4ta direkt ur kylen p\u00e5 morgonen. Fem minuters arbete och n\u00e4stan samma n\u00e4ringsv\u00e4rden som den kokta varianten.","servings":3,"kind":"standard","total_weight_grams":1120,"pan_shape":null,"pan_width_cm":null,"pan_length_cm":null,"source_url":null,"source_name":"Eget recept","image_url":null,"tags":["Mellanm\u00e5l","Vegetariskt"],"steps":[{"sort_order":1,"description":"R\u00f6r ut proteinpulvret i mj\u00f6lken i en bunke tills blandningen \u00e4r helt sl\u00e4t och utan torra klumpar. G\u00f6r alltid detta f\u00f6rst \u2014 vispar du pulvret direkt i den kalla gr\u00f6ten f\u00e5r du sm\u00e5 torra kulor som inte l\u00f6ser upp sig hur mycket du \u00e4n r\u00f6r.","duration_minutes":3,"ingredients":[{"name":"Proteinpulver","amount":40,"unit":"g","comment":"vanilj- eller neutral smak","prep":false},{"name":"Mj\u00f6lk","amount":80,"unit":"ml","comment":null,"prep":false}]},{"sort_order":2,"description":"V\u00e4nd ner slurryn i gr\u00f6ten och r\u00f6r tills f\u00e4rgen \u00e4r helt j\u00e4mn. Konsistensen blir l\u00f6sare \u00e4n gr\u00f6ten var fr\u00e5n b\u00f6rjan \u2014 den tjocknar igen i kylen.","duration_minutes":2,"ingredients":[{"name":"Risgrynsgr\u00f6t","amount":1000,"unit":"g","comment":null,"prep":false}]},{"sort_order":3,"description":"F\u00f6rdela i fyra portionsburkar med lock och st\u00e4ll kallt \u00f6ver natten. Pulvret hinner sv\u00e4lla och puddingen s\u00e4tter sig \u2014 blandar du p\u00e5 morgonen blir den m\u00e4rkbart l\u00f6sare och grynigare.","duration_minutes":3,"ingredients":[]}]}