{"title":"Marinerad kycklingl\u00e5rfil\u00e9 med soja och lime","description":"Min f\u00f6rstahandsfavorit till de rostade mor\u00f6tterna. Kycklingl\u00e5rfil\u00e9n \u00e4r saftig och t\u00e5l de kraftiga smakerna b\u00e4ttre \u00e4n kycklingbr\u00f6st, och en l\u00e4tt marinad p\u00e5 soja, lime, honung och vitl\u00f6k ger den fin s\u00e4lta och en karamelliserad yta. Stek eller grilla, sk\u00e4r i rej\u00e4la bitar och servera direkt tillsammans med mor\u00f6tterna.","servings":4,"kind":"standard","total_weight_grams":null,"pan_shape":null,"pan_width_cm":null,"pan_length_cm":null,"source_url":null,"source_name":"Tommy Myllym\u00e4ki \u2013 Sallad","image_url":null,"tags":["Huvudr\u00e4tt"],"steps":[{"sort_order":1,"description":"Vispa ihop soja, limejuice, honung, vitl\u00f6k och sesamolja till en marinad i en bunke. V\u00e4nd ner kycklingl\u00e5rfil\u00e9erna s\u00e5 att de t\u00e4cks helt och l\u00e5t marinera i rumstemperatur, cirka 30 minuter.","duration_minutes":35,"ingredients":[{"name":"Japansk soja","amount":3,"unit":"msk","comment":null,"prep":false},{"name":"Limejuice","amount":2,"unit":"msk","comment":"pressad","prep":false},{"name":"Honung","amount":1,"unit":"msk","comment":null,"prep":false},{"name":"Vitl\u00f6k","amount":2,"unit":"klyfta","comment":"rivna eller pressade","prep":false},{"name":"Sesamolja","amount":2,"unit":"tsk","comment":"ev","prep":false},{"name":"Kycklingl\u00e5rfil\u00e9","amount":6,"unit":"fil\u00e9","comment":null,"prep":false}]},{"sort_order":2,"description":"L\u00e5t kycklingen rinna av n\u00e5got. Stek eller grilla fil\u00e9erna i het panna med rapsolja, cirka 5\u20136 minuter per sida, tills de f\u00e5tt fin f\u00e4rg och \u00e4r genomstekta med en innertemperatur p\u00e5 72 grader. L\u00e5t vila n\u00e5gon minut.","duration_minutes":12,"ingredients":[{"name":"Rapsolja","amount":1,"unit":"msk","comment":"till stekning","prep":false}]},{"sort_order":3,"description":"Smaka av kycklingen med salt.","duration_minutes":1,"ingredients":[{"name":"Salt","amount":null,"unit":null,"comment":null,"prep":false}]},{"sort_order":4,"description":"Sk\u00e4r kycklingen i rej\u00e4la bitar och servera tillsammans med de rostade mor\u00f6tterna.","duration_minutes":2,"ingredients":[]}]}