{"title":"Caponata med aubergine och paprika","description":"Den sicilianska tomat- och gr\u00f6nsaksr\u00f6ran caponata \u00e4r som en maxad tomats\u00e5s fullproppad med gr\u00f6nsaker \u2014 ett perfekt tillbeh\u00f6r till kyckling, k\u00f6tt eller vegetariska biffar. Aubergine kan bytas mot zucchini om du f\u00f6redrar det. R\u00e4tten bygger p\u00e5 en redig hemkokt tomats\u00e5s, s\u00e5 den blir bara s\u00e5 god som grunds\u00e5sen du anv\u00e4nder.","servings":4,"kind":"standard","total_weight_grams":null,"pan_shape":null,"pan_width_cm":null,"pan_length_cm":null,"source_url":"https:\/\/www.ica.se\/recept\/caponata-med-aubergine-och-paprika-722162\/","source_name":"ICA.se \u2013 Buff\u00e9 nr 5, 2017","image_url":"https:\/\/mat.tecsharp.se\/storage\/recipes\/1\/jtGVcTMBIulzZKxRwW8fTbROatV8cftF.png","tags":["Huvudr\u00e4tt","Tillbeh\u00f6r","Vegetariskt","Veganskt","Italienskt","Gryta"],"steps":[{"sort_order":1,"description":"Stek gr\u00f6nsakerna i olivolja i en stor gryta eller djup panna p\u00e5 medelh\u00f6g v\u00e4rme tills de b\u00f6rjar mjukna och f\u00e5 fin f\u00e4rg i kanterna, cirka 8\u201310 minuter. R\u00f6r om d\u00e5 och d\u00e5 \u2014 du vill ha yta p\u00e5 gr\u00f6nsakerna utan att de kokar s\u00f6nder.","duration_minutes":10,"ingredients":[{"name":"Aubergine","amount":300,"unit":"g","comment":"i cm-stora bitar (eller byt mot zucchini)","prep":false},{"name":"Paprika","amount":2,"unit":"st","comment":"r\u00f6da, i cm-stora bitar","prep":false},{"name":"Stj\u00e4lkselleri","amount":2,"unit":"stj\u00e4lk","comment":"i cm-stora bitar","prep":false},{"name":"Olivolja","amount":2,"unit":"msk","comment":null,"prep":false}]},{"sort_order":2,"description":"Tills\u00e4tt tomats\u00e5s, vatten, salt och svartpeppar. S\u00e4nk v\u00e4rmen och l\u00e5t puttra p\u00e5 svag v\u00e4rme i cirka 20 minuter, tills gr\u00f6nsakerna \u00e4r mjuka men fortfarande har form och s\u00e5sen har tjocknat till en redig r\u00f6ra.","duration_minutes":20,"ingredients":[{"name":"Tomats\u00e5s","amount":5,"unit":"dl","comment":null,"prep":false},{"name":"Vatten","amount":2,"unit":"dl","comment":null,"prep":false},{"name":"Salt","amount":2,"unit":"tsk","comment":null,"prep":false},{"name":"Svartpeppar","amount":2,"unit":"krm","comment":"nymalen","prep":false}]},{"sort_order":3,"description":"Servera caponatan varm eller rumstempererad som tillbeh\u00f6r till kyckling, k\u00f6tt eller vegetariska biffar.","duration_minutes":2,"ingredients":[]}]}