{"title":"Kryddstekt lax med spenat- och dillbulgur","description":"Laxen kryddas med paprikapulver och spiskummin och steks hastigt i rapsolja. Till den en ljummen bulgursallad d\u00e4r spenaten faller ihop mot de varma grynen, och en kall yoghurtkr\u00e4m med citronskal, vitl\u00f6k och chiliflakes som svalkar. Fungerar utm\u00e4rkt p\u00e5 frysta portionsfil\u00e9er.","servings":4,"kind":"standard","total_weight_grams":null,"pan_shape":null,"pan_width_cm":null,"pan_length_cm":null,"source_url":"https:\/\/www.koket.se\/kryddstekt-lax-med-spenat-och-dillbulgur?fbclid=IwZXh0bgNhZW0CMTEAAR1hapWq89pQ-M-M16-hcAuq0dvSWD19WBCuoBAIDcg5IrdiKpK78ZveHBY_aem_J1kfbGWq0wiYmr3nzM7Eog","source_name":"K\u00f6ket","image_url":null,"tags":["Huvudr\u00e4tt"],"steps":[{"sort_order":1,"description":"Koka upp vattnet tillsammans med gr\u00f6nsaksfonden och rapsoljan. Koka bulguren enligt anvisningarna p\u00e5 f\u00f6rpackningen.","duration_minutes":15,"ingredients":[{"name":"Bulgur","amount":240,"unit":"g","comment":null,"prep":false},{"name":"Vatten","amount":480,"unit":"g","comment":null,"prep":false},{"name":"Gr\u00f6nsaksfond","amount":1,"unit":"msk","comment":null,"prep":false},{"name":"Rapsolja","amount":2,"unit":"msk","comment":null,"prep":false}]},{"sort_order":2,"description":"Blanda yoghurten med rivet citronskal, pressad vitl\u00f6k, hackad dill och chiliflakes. Smaka av med salt och st\u00e4ll kallt.","duration_minutes":5,"ingredients":[{"name":"Yoghurt","amount":2,"unit":"dl","comment":"grekisk yoghurt","prep":false},{"name":"Citron","amount":1,"unit":"st","comment":"endast skalet","prep":false},{"name":"Vitl\u00f6k","amount":1,"unit":"klyfta","comment":"pressad eller riven","prep":false},{"name":"F\u00e4rsk dill","amount":0.5,"unit":"knippe","comment":"hackad","prep":false},{"name":"Chiliflakes","amount":1,"unit":"tsk","comment":null,"prep":false},{"name":"Salt","amount":null,"unit":null,"comment":null,"prep":false}]},{"sort_order":3,"description":"Skala och skiva r\u00f6dl\u00f6ken tunt. Blanda den med bladspenaten och den varma bulguren. Smaks\u00e4tt med hackad dill, citronsaft, olivolja och salt.","duration_minutes":8,"ingredients":[{"name":"R\u00f6d l\u00f6k","amount":0.5,"unit":"st","comment":null,"prep":false},{"name":"Spenat","amount":65,"unit":"g","comment":"bladspenat","prep":false},{"name":"F\u00e4rsk dill","amount":0.5,"unit":"knippe","comment":"hackad","prep":false},{"name":"Citron","amount":1,"unit":"st","comment":"endast saften","prep":false},{"name":"Olivolja","amount":2,"unit":"msk","comment":null,"prep":false},{"name":"Salt","amount":null,"unit":null,"comment":null,"prep":false}]},{"sort_order":4,"description":"Krydda laxen med paprikapulver, spiskummin, salt och peppar. Stek den i rapsolja p\u00e5 b\u00e5da sidor tills den precis \u00e4r genomstekt.","duration_minutes":10,"ingredients":[{"name":"Fisk","amount":400,"unit":"g","comment":"laxfil\u00e9 i portionsbitar","prep":false},{"name":"Paprikapulver","amount":1,"unit":"tsk","comment":null,"prep":false},{"name":"Spiskummin","amount":1,"unit":"tsk","comment":"malen","prep":false},{"name":"Rapsolja","amount":null,"unit":null,"comment":"till stekning","prep":false},{"name":"Svartpeppar","amount":null,"unit":null,"comment":null,"prep":false}]},{"sort_order":5,"description":"Servera laxen tillsammans med bulgursalladen och den kalla yoghurtkr\u00e4men.","duration_minutes":3,"ingredients":[]}]}